Feed Your Face With This 4 Best Food For Skin Face

Certain foods have powerhouse ingredients that keep skin supple and smooth and help fight age-related damage. You can esily find it at the supermarket and you can easily prepare it by yourself. Wondering what to eat and what to smooth on?

Strawberries
This data has been established : Strawberries have more antiaging vitamin C per serving than grapefruit or oranges. And all other berries provide high vitamin C too. What you can get from vitamin C? People who cunsime foods rich in vitamin C have fewer wrinkles and less age-related dry skin than those who don’t. Vitamin C helps fight free radicals, which damage cells and break down collagen, leading to those dreaded fine lines. For smoother, better-hydrated skin, apply a natural-berry mask like the one below once or twice a week, and eat C-rich foods daily.

Strawberry Smoothie Mask Recipe
Ingredients :
1 cup frozen straberries or other berries
1 cup vanilla or plain yogurt
1 1⁄2 sp

Preparation :

• Stir together blended berries and all other ingredients with your blender.
• Place it in a 8-ounce glass.
• Enjoy smoothie, setting aside enough to coat your face.

Smooth It On :
Apply remaining smoothie to your face over a sink, and leave it on for about 8 minutes before rinsing off.

Pumpkin
Pumpkin’s orange hue contains carotenoids. Carotenoids was well known as wrinkle-fighting plant pigments that help neutralize free radicals in the skin and keeping them from damaging the cells that fast-forward aging. Pumpkin is filled with vitamins C, E, and A. It has hydrating properties. Although the seeds make a great fiber-filled snack, you get the skin-saving antioxidants from the pulp. You can use it by eat and apply the facial once a week.

Pumpkin Pudding Facial Recipe
This recipe is very good for for you to hydrating and softening skin.

Ingredients :
2 cups canned pumpkin
4 sp low-fat vanilla yogurt
4 sp honey
1 tsp pumpkin pie spice

Preparation :

1. Put all those ingredients in a food processor or blender.
2. Coat face and then leave on for 10 minutes, then rinse.
3. For oral comsumption you can make a sweeter pudding by adding these ingredients.
4. to the recipe above : 2 sp less-fat cream cheese and 1⁄2 teaspoon vanilla extract.

Olive Oil
You can use olive oil in oral consumption ot external use. It has antioxidant, anti-inflammatory properties and also soften your skin. When used topically, olive oil results in smoother, more radiant skin. Inflammation is not just linked to disease it’s a major cause of wrinkling and sagging in the skin. In addition to working olive oil into your daily diet, apply as a lip gloss and skin soother. This oil is very good for you who had dry skin.

Olive Oil Quencher
Dab a pea-size amount of extra-virgin olive oil on lips to hydrate a parched pucker; or use it on rough patches, as needed.

Oral Consumption
At dinner, drizzle a few tablespoons of extra-virgin olive oil into a small bowl, and dip whole-grain bread in it to improve your skin from the inside out.

Green Tea
Green tea is filled with inflammation-fighting antioxidants. Drinking green tea may reduce your risk of skin cancer and when you add a generous squeeze of citrus juice like lemon, lime, or orange, the tea’s antioxidants get a boost of staying power, so they remain in and benefit the body longer, rather than being digested quickly and having much of the goodness go down the drain.

Easy Green Tea Eye Treatment
Chill damp tea bags in the fridge and put on eyes for 10–15 minutes. Green tea contains tannins, which act as an astringent when applied to skin and can help reduce puffiness, Perricone notes.
Drink Green it : Sip at least three big mugs of green tea every day for an antioxidant boost, Fernstrom says.

Get Beautiful Foot With Easy Exercise

Most people though exercise only can be done outside the house, at the gym or at field whereas you can do exercise everywhere as long as you have strong intend to do it.

Have you ever wish to have good, healthy and sexy? Sure it wouldn’t come alone. Routine exercise on foot can tightening, make sexy and avoiding you from legs disagreement.

It doesn’t hard to do it. You only have to make time for 10 to 20 minutes to do some exercise on your legs wherever you are. And of course, you don’t have to spend much money.

First of all, do warming-up by stretching both of your legs. Warming-up can be done by stand steady with hand on the floor or sit on the floor by stretching the knees. Deflect the knees several times while you stretch the joints on the knee.

Next exercise is done on the chair. Sit and tight the upper muscle of thigh, then raise your feet slowly straight to the front. Hold that position and push the heel and toes alternately. This exercise make your feet stronger fast.

You can do little bit variation on the upper side by hold your feet straight to the front and cross the tarsus. Then, relegate the upper foot and raise up the lower foot by swing it. Do it again after the feet position changed. If you can’t hold your feet straight to the front, bent your knee, but make sure your back is still upright every time.

Make variation by having more exercise on the knee and stand with stretched knees. Then raise the left foot for couple centimeters and let the raised foot draw. Do it again with the right foot.
Last step, do the chilling step by stretching once again before the exercise finish. This step is very important so the feet muscle wouldn’t stiff.

So, what are you waiting for? Go exercise and get the wanted foot shape!

Make Up Reaction or Chemical Reaction? Is It Harm?

The average female uses up to 20 different skincare products per day. This adds up to a phenomenal amount of makeup and skincare product use per year. What women don’t realize is those products contain lots of chemical substances.

These chemicals are absorbed through the skin result in various skin problems and ageing issues. While some chemicals that are contained within skin care and makeup products might be ok to use on their own, there’s no telling when these products might do once they are mixed. Just like chemical reaction right? The various products that women put on their face during any one given day may result in a chemical reaction that is less than positive.

We have to be more careful about the products that we place upon our skin. It is crucial to understand what each chemical inside of a makeup or skincare product does, and whether or not it will cause a negative reaction when it is mixed with another product.

Where Do Chemicals Go?
If a small amount of a skincare product is simply placed upon the skin, it will be instantly absorbed, and it will enter into your bloodstream almost immediately. This means that you could be doing a lot more harm to your skin. Take a good look at those chemicals that are included in your skin care and makeup products. Find out what each chemical means, and make sure that they’re not part of the "chemical watch list."

Some chemicals that are currently under scrutiny include parabens and sodium lauryl suphate. While the cosmetics industry states that there is no need for concern, this may not be entirely true.

Go Organic
Most organic products are derived from natural sources. This means that these products contain items that are safe for your skin. You can feel good about using an organic product when it comes to your skin.

Unlike other chemical laden products, organic products will not harm your skin. In the end, it’s worth it to take a closer look at the skincare products that you douse.

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